Increase Bone Density, Muscle Strength & Blood Glucose Levels
Better Bones. Better Blood. Better Balance.
bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.
Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics.
bioDensity Studies
New Apparatus Provides Compression Forces on Bone Resulting in Osteoblastic Activity.
Subjects were 15 females ranging in age from 56-84 who had completed at least 48 out of 52 bioDensity sessions in a year. Eleven of the subjects demonstrated significant improvement in their DEXA values, 2 had no change and 2 had further decreases in BMD.
https://biodensity.nyc3.cdn.digitaloceanspaces.com/pdfs/new-apparatus-provides-compression-forces-on-bone-osteo-april-2018.pdf
Effects of bioDensity Training and Power Plate Whole-Body Vibration on Strength, Balance, and Functional Independence in Older Adults
Subjects 85-93 years old showed significant improvement using Power Plate and bioDensity in walking speed, walking distance, balance, standing, sitting, walking up stairs and down stairs – all activities of daily living.
Strength increased 22-51%
https://biodensity.nyc3.cdn.digitaloceanspaces.com/pdfs/effects-of-bd-training-and-pp-wbv-on-strength-balance-fim-journal-of-aging-2016.pdf
bioDensity: A Novel Resistance Training Approach and Learning Effects in 1685 Males and 2689 Females.
The force production curve seen with traditional resistance training is similar with the force production curve seen with bioDensity, although the forces produced with bioDensity were greater.
https://biodensity.nyc3.cdn.digitaloceanspaces.com/pdfs/biodensity-a-novel-resistance-training-approach-1685-males-2689-females-2014.pdf
The impact on glycemic control through progressive resistance training with bioDensity in Chinese elderly patients with type 2 diabetes.
The study demonstrated that bioDensity was an excellent additional therapeutic intervention, to the usual treatment for Type 2 Diabetes, in patients with elevated Hemoglobin A1c. Furthermore, bioDensity had a positive impact on the Cardiac Risk Profile (Cholesterol, LDL and HDL) regardless of the A1C levels.
https://biodensity.nyc3.cdn.digitaloceanspaces.com/pdfs/the-impact-on-glycemic-control-through-progressive-resistance-training-w-biodensity-in-chinese-elderly-patients-w-type-2-diabetes.pdf
For a complete list of bioDensity research studies, please go to:
https://biodensity.com/research
We have clients visiting our Fitness Studio from Corte Madera, Southern, Central Marin, Marin County, and the surrounding areas.